by yshrcg | Feb 24, 2017 | Blog, Uncategorized
In order for a goal to really be effective it must be specific, measurable, and achievable. Without these key attributes goals will be harder to tackle and less likely to be accomplished. According to Dr. Frank Smoll in his article Keys to Effective Goal Setting as...
by yshrcg | Feb 3, 2017 | Blog, Uncategorized
There’s no better time to do what’s best for you than right now. No matter how busy you get, it is always important to remember to care of numero uno. Even small activities can add up quickly to help improve your mental wellness. Fight your case of the Mondays each...
by yshrcg | Dec 14, 2016 | Blog, Uncategorized
Avoiding the stress of the holiday season. The holiday season can be extremely stressful. It is a time often filled to the brim with parties, shopping, cooking, cleaning, entertaining, traffic, travel, family, and so much more. It’s enough to make anyone’s head spin....
by yshrcg | Oct 27, 2016 | Blog, Uncategorized
Knowing the dangers and what to do about it October 27, 2016. . . Electronic devices have changed so many aspects of everyday life. People are able to connect and communicate on an unprecedented scale, for good and sometimes, not so well. This access can give rise to...
by yshrcg | Sep 30, 2016 | Blog, Uncategorized
September 30,2016 . . . Norfolk, VA – As parents, we try to do all we can to protect our children at every turn in life. On the roadmap to adulthood, the Internet is now more than an information superhighway. When a child uses a computer, normal safeguards and...
by yshrcg | Aug 6, 2016 | Blog, Uncategorized
Community gathers at the Convention Center to encourage families for the new school year August 6, 2016 – – – VIRGINIA BEACH – Back to school means more than stocking up on school supplies, it means getting mentally ready. “It’s about...
