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Benefits of Screen-free Play Time

Computers are here to stay and, when appropriately used, video games can help your children develop the special skills needed to navigate the ever-changing technological landscape. According to Psychology Today, video games help improve IQ test scores, self-direction, and actually reduce rates of depression and hostility. There is a time and a place for screen-time,...
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Beating the Monday Blues

There’s no better time to do what’s best for you than right now. No matter how busy you get, it is always important to remember to care of numero uno. Even small activities can add up quickly to help improve your mental wellness. Fight your case of...
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